forth but on been training

[zain haker]

forth but on been training frequency is another subject up talk about it next wannabes podcast I mean like the ideal reference guide tube there's a lot of a lot of theories on allot of ideas but the bottom line is you can only you can only do so many wraps if you tentigo if you're training with the right tent city which is focusing on this heavy weight lifting you can only do so many reps every week or .

http://www.idolizeadvancedeyeserumfacts.com/tentigo-performance-sys...