Friend in my while the guys who for my website a very

[erica fulmer]

Friend in my while the guys who for my website a very brilliant fellow named a staple in her some love you may know said one of the most intelligent things in this regard I ever heard he said Mike we should not be prescribing rated formulas for frequency each client should basis trading frequency from his own progress chart let's say one workout you go up phenomenally 55 pounds on a dead letter obviously Testcore Pro there was a much greater stress on the body effective waiting said eight maybe wait10 days to allow for their greater recovery necessity if you now recognized that the rest period between workout is just as important as the actual workout itself if you accept that premise that the rest period is just as important and I assume most love you here too BC work stands to reason that there must be a perfect or optimum number of days of rest between sets dislike number upset to do there has to be perfect frequency a perfect for optimum number of days the rest between sets I and many other high-intensity trainers have learned through enormous experience that for the vast majority training once every five to seven to 10 or even less frequently is literally almost magic compared to any other bro call protocol it is always.

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