Hidden Causes of Weight Gain

[Mukesh]

What do the little hurdles turn into that allows them to get us off track? What is the one thing that can end any good routine? It is called an excuse. This is the one thing that can knock you off track. No matter what you are doing, no matter how long you have been doing it, if you Treadmill Fat Loss allow yourself to make an excuse for something, it will end your successful run.Why do we make excuses? I'm not sure what makes excuses so easy, but I know that we make them because it is the easiest thing to do. When something looks difficult, the easiest thing to do is allow it to truly be as difficult as it seems. You don't have to do anything to make something difficult. In fact, when you do nothing, it becomes so difficult that it is impossible to achieve anything.

That is what is so dangerous about excuses. As soon as you make one, you are telling yourself that you can't do something. Not only are you telling yourself that you can't, you are actually reasoning and providing support for your argument that it can't be done. Whatever it is, no matter how easy it may be, if you are able to come up with a good excuse, you not only won't do it, you will actually believe that you can't do it. Even if you want to do something, you can't do it if you have an excuse not to.That is where so many people are with their health. They have struggled to get into a good routine that brings the results they are looking for. This is the result they are getting now. That is not the problem, but just the product of the real problem.

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The real problem is that people not reaching their health goals have found excuses for not doing it. They have found reasons that they can't and they have decided that it is not possible. Even when they tell themselves they are going to do it or try again, they have gotten into the routine of finding that perfect excuse to fail.Failure is a word that no one wants to hear when they are getting into a routine. Excuses are something that no goal wants to hear when it is being set. There is a reason that goals are difficult to achieve. It is not because they are too tough. It is because it is so easy to find an excuse. We make big excuses, we make small excuses and they are all just as impactful. Any excuse can shut us down at any time.

The key to beating excuses is not letting them exist. When you set a goal, sit down and think of the possible challenges. When you know the challenges that may come up, you can be prepared for them. You can find a way to overcome the challenge ahead of time, you will be able to put it into action when the time comes. If you can find an excuse to let it stop you, you will and it will stop you.The fact is, when we fail it is not because we aren't good enough strong enough or dedicated enough. We fail because we are too good at making excuses. If you look at the most successful people you know in any area, what do they have in common? They don't make excuses. When they are choose to do something, they do it. They find ways to do it, they refuse to let anything stop them and they succeed. Look at someone in your life that is not successful in any area. What do they do? They make excuses.