How High Blood Sugar The Diabetes 60 System Affects Your Vision

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To prevent this, check your blood sugar before and after exercise. If needed, you can eat a small snack, like fruit juice - so keep some in The Diabetes 60 System your gym bag or pack. If you work out for longer than an hour, it's also a good idea to check your blood sugar during your workout in case it gets too low. You may not need to add carbohydrates to your meal plan to make up for your workout. In fact, if you do, you may take in the same amount of calories as you burned, counteracting your weight loss efforts. However, if you work up to exercising for one hour or more at a time, you may need to http://binarymetabot.com/blood-pressure-protocol-ebook-review/

add carbohydrates. Talk to your dietitian when you get to that point! If you have nerve damage, you may not have as much feeling in your feet. You may also not have as much awareness of the position of your feet. If so, you'll need to avoid high-impact exercise like running or aerobics, and stick with low-impact activities like walking or water aerobics. Wear clean socks and well-fitting shoes, and check your feet for blisters or irritation after your workouts.

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