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At 250 calories, this will have you putting on about ½ pound a week, which is about the max amount of lean muscle tissue you could build each week (assuming an ideal training environment).Stepping It Up Then, for those of you who aren't afraid of gaining a little fat and would just like to speed up the whole process, you could potentially step it up to a maximum of 1000 calories over what Challenge Complex Review you take to maintain your weight. Note that I wouldn't go higher than this, because then you really will be putting on unneeded amounts of fat.his is a big problem that many do face. They adopt a 'see-food' type of diet - where they pretty much eat everything in sight. While this will definitely get you putting on weight, unless you plan to dedicate a few months after the muscle building period is over to dieting, this is not advisable. You should still keep your overall health in mind and eating a great deal of junk food is not going to maximize nutritional status.
For some individuals who really struggle to gain weight, you will need to approach that 1000 calories over value in order to see noticeable gains, however.Also, don't be surprised if as you do progress onwards with your weight gain you need to keep increasing the amount of calories you need to eat to continue to gain weight.Remember, as you continually build new muscle, this muscle tissue will be metabolically active and as such, your calorie requirements just to maintain your weight will also go up.There are ways to build muscle while losing fat, though some would disagree. Many experts and body builders will tell you that you can only achieve one goal or the other because losing fat is counterproductive to gaining muscle. And to a degree this is true. Other experts, however, have found that it is possible to build muscle while losing fat.
These same experts will also tell you that cardio exercises will thwart weight training. Weight training builds muscle by putting the body into an anabolic state, meaning the hormones are at an optimal level to add to muscle tissue and make them grow. Cardio training does the exact opposite by throwing the body into a catabolic state where the hormones released will burn fat and muscle tissue. Hence, they are counterproductive for the serious body builder who doesn't have the desire to build muscle while losing fat.In order to build muscle while losing fat, you will need to implement both weight training and cardio exercises with the right diet. Diet should mirror a muscle building diet with one exception. The build muscle while losing fat diet should be high in proteins and amino acids to build muscle, high in good carbs to assist the proteins and to add energy, and plenty of water for muscle and body hydration. The exception is that the caloric content of the diet should be kept in check while losing fat. Calories can be added later once the fat is gone and you are concentrating on just building muscle.
Weight training should be kept at three times per week. If you want to build muscle while losing fat you should be careful not to keep the body in a constant anabolic state. Warm up before weight training with a cardio exercise like a brisk walk for about 30 minutes. On another three days per week do strictly cardio exercises to allow the body to burn the fat. Your off day cardio workout should last at least 45 minutes, but no more than an hour and a half. On the seventh day, rest and let your body do its thing.Once the fat is gone, then you can concentrate on some hard body building. Until then, combining cardio and weight training, along with the proper diet, is the best way to build muscle while losing fat.Is it possible to burn fat and build muscle at the same time? Some say no, it is not possible because you need the fat in order to feed the muscle.