http://nationalfitnesspoint.com/p90x-workout/

[thomas ansari]

 

1. WHAT IS P90X WORKOUT?

 

Spread across a span of 13 weeks with exercises dedicated to almost everyday in a week (it is actually 6 days) this program is sort of a cross training exercise.[1] The regime developed by Tony Horton (international fitness trainer) for P90X WorkOut  in 2003 is a powerful coalescence of Weightlifting, Calisthenics, Martial Arts and Yoga. The 90 Day Program allows you to build muscle, or lose weight depending on your fitness goals with a mixture of cardio-based and strength training exercises.

 

There are three variations:

http://nationalfitnesspoint.com/p90x-workout/