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[Shenika Mcmillian]

Addium Meditation can help with depression symptoms. As you become calmer, your blood pressure will decrease and your mood will improve. If you know what's making you depressed, you have to work on changing things around in your life. For example if your negative thoughts cause you to feel like you are out of shape than you should prove to yourself that you can become better. Start an exercise program and get yourself into good shape. If depression is something that affects you at a subclinical level, than OTC remedies might help you. For example, you should try grape juice and/or St. St. John's wort appears to have beneficial mental effects on those who use it. It can be cheaper than prescriptions, too.

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