I bring those who are sick and afflicted those book called in.

[FrancesJBlock]

I bring those who are sick and afflicted those book called in with that special request got there ready to receive from but your healing blood Power flow in the blood name the Jesus heeded he'll looked up power flow or and make them well completely whole for your honor in your glory in the name of Jesus I pray in a min friend watch every improvement each day it got the honor and glory always remember you our special to me and the good lord godless you today friends we have been quality cheese world in this file out to consider supporting this ministry your prayers finances so that we can take this long best to the nation's to the next time Muscle rev Xtreme  we get-together three special to gone like to do today up something for you which is up really any I'll we're going to be working the break  Ritz we r which is the heard between the bicep and triceps we're going to give the triceps arrest today we're great you really Alice we’re also going to do some work on the bicep as well so we're supersaturation those two back and forth yes it's we're going tube doing  reps in total and we're going to be doing this for as many such as we possibly can do I am carrying for  sets up the superset which is a lot but that winter for so we're going to get that story right now okay you know said one turned to the side here what you see hell bicep works in.

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