I'm so even though a lot of these items that weight loss

[Joan king]

I'm so even though a lot of these items that are dieter low-fat or whatever um really are claiming that they’re going to be better they really have a thinking that they’re going any better for us I'm they're just not and you're much better off to just have the normal one and then add in some extra servings of fruits and veggies vent eat that diet or whatever other substitute it may be feeling like you ‘redoing something good for yourself in my next to it is to be wary at nutritional claims so again you got to love those diet sugar-free low-fat whatever Garcinia Wow different claims on food on but the fact of the matter is that the foods that are really gonnapromote health and that are really going to help us lose weight most on our foods that don't have any nutritional claims at all so fruits and vegetables that come out at the produce section mom the lean meats that we get from the deli section on but the food they're coming from you know big food manufacturers and things like that I'm just because they have a claim unman like their diet or their low fat or whatever on doesn't necessarily make them healthy and if we could start being little more wary those nutritional claims and opting for foods that maybe don't have nutritional claims that all I'm actually see our health improved drastically my next to pass to do with I'm dealing with that feeling of guilt that we feel when we eat something 90this personally when.

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