Initially, Pepito set your fat intake to 40% of your total calories

[amyv carney]

Initially, Pepito set your fat intake to 40% of your total calories, which is 133 grams or 1,200 calories. (As each gram of fat has 9 kcal).

 

At this point it has 1,120 calories, which gives room for 280 grams of carbohydrates.

 

Based on their training, pepito estimates it needs about 300-350 grams of carbohydrates per day. Since he knows how important it is protein, low fat intake to 30% of your MEGATROPIN total calories, or 100 grams per day. Then add more than about 70 grams of carbohydrates is the caloric surplus

 

At this point, this is what your macros appear:

 

(680 protein calories) + (900 fat calories) = 1.580

3000 - 1580 = 1420

1420/4 = 355 grams of carbohydrates *

Calories: 3,000

Protein: 170 grams.

Fat: 100g.

Carbs: 355 grams.

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