Is Sleep Important For Stress Comfort?

[Mckern Cunnington]

Recently truck driving showed up on the new study 1 of the ten most dangerous professions in America. Long hours of driving by our nation's truckers and constant interaction on our highways and interstates creates a substantial danger of being involved in an impressive accident. However, dangers are far compared to the obvious are. . . an unusual work schedule, long periods of sitting, lifting heavy objects, stress, fatigue and an improper diet usually leads to serious medical concerns.

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Lastly is ROM means (Range Of Motion). Just about you always want a satisfied range of motion. However, if this isn't possible (usually caused by lack of mobility), I would recommend modifying the exercise and making the best of it. As an example I cant do full squats (But I think they are a wonderful exercise if you're able to do them). But I can do squats to a bench without much pain. Why not have. It is best to get something done than little.

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