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Having energy. Not being sick! It is also a matter of caring for yourself, and your family, in a way that allows you to participate in life without suffering the ramifications of 'bad' health decisions that you make or made. Being healthy is both long term and short-term actions. Being healthy See Your Abs benefits the individual and the whole community. People who are healthy are, in general, happier. It is a great burden to deal with the effects of things like illness, obesity, even being tired all the time. Community groups that consist of mostly healthy individuals are happier and able to focus their resources (time, money, problem solving, creativity) on things other than trying to care for the members of the group who are unhealthy.

According to, a function of the National League of Cities, which exists to help build healthier communities in the United States, "The estimated annual health care costs of obesity-related illness are a staggering $190.2 billion or nearly 21% of annual medical spending in the United States. Childhood obesity alone is responsible for $14 billion in direct medical costs." Just think what we as a country could do with all that money!! That should motivate our whole country to action!! We all know the facts, so its going to take more than that to motivate us to live consistently healthy lives. Considering the implications our own unhealthiness has on others should, however, help us move toward the goal of healthy living.

Knowing that the facts aren't enough to keep us motivated, what is ENOUGH? The first step in getting and staying motivated has to be a realization that something does need to change. But where do you need to make changes. Identify where and why you need to be healthy. Do you need to lose weight, eat healthier, exercise more, get your teeth cleaned or get your annual checkup done? After you have identified where the changes need to be made, you need to decide what your goals are. In order to stay motivated realistic goals need to be set. Don't set yourself up for failure, it is impossible to stay motivated in the face of impossible tasks and constant failure.

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