Natural Remedies to Reduce Muscle Pain and Inflammation

[Warn Case]

Eating after you exercise is just as important as your pre workout meal. Anytime you exercise, whether its cardio or resistance, you deplete energy in the form of glycogen. The brain and central nervous system rely on glycogen as their main source of fuel, so if you do Extreme Beta not replace it after you exercise, your body will begin to break down muscle tissue into amino acids, and then convert them into usable fuel for the brain and the central nervous system.Keep in mind that mostly during resistance exercise, you will break down muscle tissue by creating micro tears. What this means, is that after a workout, your muscles will instantly go into repair mode. Protein is the key here for muscle repair; as you don't want muscle breaking down even further to create fuel instead of lost glycogen.http://www.healthcaresup.com/my-experience-about-extreme-beta/