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[Ruby Ava]

The hacks tell drop the right shoulder to the writing list the left I'm up in all over the your lean back slightly look up underneath the left arm keep the feel alive keep the legs alive lean back and to work in health take the soles of the feet again his wife press the election in front on the right what the left hand out to the left list the right arm up alongside the ear and just released the head drop the heads  maximum shred   the left ear moves to the left shoulder left had really go what the left fingers out to the left keep pushing the right set bone back to the floor and then weren't and dropped a head again really left that had gone what the fingers out a little bit more to keep her right hip glued to the floor let the head walked the left fingers in halfway release than that figure reach the right arm up turn the palm to face the floor and lower the arm until there's a moment where it feels like oh I need to linger here it and breathe into that place well what the left fingers in and told the right fingertips touch the floor keep that year dropped in the shoulder take the left hand to the left-sided and bring the head banger said turn and face the right knee and for all the hands at the diagonal of the name keep your feet alive keep the legs drawing into the pelvis into the lane the waste which is what we’re working on today and Prada handbag 0 turns bro what the right thing goes out to the right let the right your drop to the right shoulder lift the left arm up in ball over the years card to keep that had run keep focusing on dropping that link through the left side in the ways let the head girl you begin to walk the right hand back then turn the left palm to face the floor and begin to lower that left arm keep dropping the right here to the right shoulder and again find your moment not like oh yeah this is this is good this is where I need to me releasing all the tension neck and then what the right thing years and the left fingertips touch the floor the right hand comes to the right side in the head and lets the head back out to center lean back got to hold in the sea and put yourself through to all forms come on all fours feel the hands on the floor feel the meson the floor you're the tops at the feet of plywood take me left arm and read it underneath the right I'm taking the left cheek to the fluid and then what the right fingers up towards 1 o'clock and me instant words 12 o'clock lookup underneath the right armpit and draw the right hip to the owner 0 come back to life means moved to the other side the right arm.

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