Needless this study was to show that the rule of 80:20 (80% of a healthy

[reneed koenig]

Bray 3 study

Ghrelin and leptin effects of various food

Needless this study was to show that the rule of 80:20 (80% of a healthy diet: 20% of fast food) can be fully realized, as the hormonal effect is created in the meal is the same as long as the major nutrients and calories thermal battle. However, there may be skeptics who believe that foods such as cakes or candy with worse recovery or storage in the worst food clean muscle can perform.

Results

In short, completing the first part of IIFYM guide, we Essential Cultures can see how, whatever their source of glucose, when referring to the loss of gain / weight in active individuals. It is clear that a diet based on these foods are counterproductive to health because of its effect on the intestinal flora, and not to forget that the damaged plants can create insulin resistance (32). In the next part, we'll see how it affects the athlete recovery that diets fail, and of course try the diet IIFYM. 

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