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I too used to have Nike Free 5.0 Womens cheap sale ITBS problems. A few years ago I was fed up with injuries and began my search for cures. This lead to my interest in physical therapy and my exercise science major that I am currently working on in college.

Never had ITBS (knocking on wood). However, I was diagnosed with a left lateral meniscus that is ¡°shredded¡± (the Doc¡¯s words). At times the knee would become painful, swollen and I would lose a noticeable amount of flexibility. I had been running in Asics 1150 and Brooks Ravenna (mild stability). I began a process of slowly introducing ¡°less¡± shoe into the mix. I began with the Brooks Defyance (neutral) and Racer ST. Then I literally dropped down to the Brooks Pure Flow and Grit and Saucony Peregrine.

I had to pass on the opportunity Nike Roshe Run Mens sale to run the NYC Half a few weeks ago because my left IT Band severely hobbled me. I had a previous bout with the right last fall and went into rest and rehab mode. After the first incident I had worked with my therapist to develop an effective stretching and strengthening routine, replaced my old shoes with new Brooks Ravenna¡¯s and had custom orthotics made.

I¡¯m a female wearing Men¡¯s Altra One2¡­.. possibly the most unattractive shoes on the market! I live by the ¡°Form Follows Function¡± mantra. (But I do try to counterbalance with cute running skirts!!)

Just wrote a blog post about this same issue (http://paschermaxfree.fr . I started feeling knee pain a few days ago and am taking some time off to see if it gets better. I hope it doesn¡¯t take 6 weeks like this story, but Ive been running for a while now and this is the first time I¡¯ve felt any discomfort. I have custom orthotics so I don¡¯t think changing my shoe is the answer for me. Not sure though, but I am foam rolling and using the Stick like crazy!

Pete wanted to ge Nike Roshe Run Womens sale t your advice/suggestions on a new pair of shoes. I too suffer from chronic knee issues (in my case It¡¯s not ITBS, but rather just over use from years of football, wrestling and baseball). I use Kinvara¡¯s for shorter runs and speed work but find they lack the support/cushioning for longer runs during my ramp up to a marathon.I currently run in Asics Pulse 2 for my long runs, I love the forefoot cushioning as i land more midfoot/forefoot, but am looking for something more minimal with a lower heel/toe dro airmaxrun.uk p for those long runs and to race in. Any suggestions?