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Nike Free Run+ Review A few last thoughts on running Nike Roshe Run Femme pas cher midfoot or forefoot in the Free Run+. It took a lot of work for me to transition to a midfoot striking running stride, and I still lapse from time to time, but I can run midfoot fairly easily in the Nike Free Run+ now that I have become comfortable with the gait (see video below). That being said, as I have mentioned above, I would not choose this shoe as the ideal one to get someone off of their heels. It will help you get a feel for what it is like to run in less shoe, and will help in the process of acclimating to a lower heel lift, but my feeling is that if you really want to work on a midfoot/forefoot running stride, you need a shoe with as little heel as possible.

1. Sole dimensions. Per Running Warehouse, the Free 5.0 has a stack height of 23mm heel, 14mm forefoot for a drop of 9mm. The 3.0 has a stack height of 21mm heel, 17mm forefoot for a drop of 4mm. So the 5.0 has a bit more cushion Nike Roshe Run Homme vente under the heel, and a bit less under the forefoot. To be honest, the feel is not hugely different to me.

My first experience with the Nike Pegasus came when I bought a pair of the Peg 29 for a consulting project I was working on. I tried them on at a Nike outlet and was surprised by how comfortable they were (I often have trouble with Nike¡¯s being too narrow). They had a very soft feel underfoot, and I couldn¡¯t help but take them for a run. On the run they felt great, but I started to experience some abrasion along the ball behind my right big toe. This is very common for me in shoes that have a soft forefoot ¨C I tend to pronate more on my right side and have a tendency to cave in the inner border of shoes with soft forefoot midsoles. You can see this phenomenon in action in the video below:

A quick comment on durability. After about 30 miles of running and extensive casual wear the soles of the Free 5.0 look pretty good. The only exception is that one of the black outsole patches near the heel has worn down on one side to reveal a different colored rubber below (I¡¯m a bit of a scuffer). I don¡¯t expect this will be a problem from a functional standpoint, but you may not get hundreds of miles out of a shoe like this that has such a small amount of rubber on the sole.

Conclusion

Conclusion: In summary, the Nike Free Run+ is a great looking, very comfortable shoe that is an excellent choice for someone who runs in traditional trainers and wants to transition to less shoe. Fo Nike Air Max 1 pascher en ligne r someone who has already made the switch, it can serve a role as a recovery and distance shoe, and my feeling is that the Free Run+ would hold up well as a marathon shoe for more minimalist runners as it provides some protection from late-race form-breakdown (though I would probably recommend the Saucony Kinvara over the Free Run+ as a marathon shoe since it is a bit lighter and has a bit less heel). The Free Run+ will likely see continued use in my rotation, and although it is fa r from barefoot-like, it fits nicely in the transitional minimalist category.

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