Okay time for work out grab your

[albie morkal]

Okay time for work out grab your dumbbells let's get ready class pirate begin our last chance workout let's start with jumping jacks hey guys go up RI the idea want to be working strength with heart you back universal burning back toning muscles amour starring calorie burn best as possible okay the best up sup 30 back this is about giving everything you've got have week first jumping jack Kemp now beginner ALPHA Shred  keep your 5 on Danny inlet they're doing modified worship low-impact in 5 sacking for 3 pick up your way here we go out we got our basic well starting right nap hit up have a look at Tahoe Caliph black back knees slightly bent forcing me help going art got we think sleep together you are really good no will begin the modification on here the idea if you're a beginner lighter way word on have your way don't

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