The Word of God Holistic Wellness Institute

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Pull the handle down keep that working elbow

Pull the handle down keep that working elbow pain there at the side of your body right in there nice and tight don't legit move push down and tell your arm incompletely extended and hold the contraction for one to two seconds exhale under control lower the weight now until you return to the starting position which should be with your form only slightly above parallel to the ground don't let the handle come up your chair or anything like that complete a set with one arm then turnaround and repeat with the opposite arm ProGain 350 a couple performance steps: keep your working hand in line with that form through the exercise the race should never flexor extend keep your abs tight throughout and allow your spine to maintain its natural curvature finally this exercise puts a bit of pressure on the farm if it's uncomfortable.

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