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First you'll to tense or tighten all your muscles. Hold them tight for the count of 5. Now let go; really think the tightness disappear from the body. Repeat this several time the practice daily. By tensing and relaxing different muscles, you can do slowly contrast the sensations of tensions and those of letting start. It may take a period of time - shake off to feel a dramatic difference at your first start. But when you for you to appreciate relaxation - in order to let go more have a tendency to!
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