rectus abdominals solo show you how to do here now this i

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rectus abdominals solo show you how to do here now this is the standard my position reduce hold this position for as long as you can what you going to do it you can maintain this position you're going to reach out with your opposite are upset like at the same time pause for a second and returns that site near the plank alternate arrangement fantastic exercise early targets are leaks Americas next top  Superior Muscle X again we think alike burp you know I think I wasn't really don't regulatemeristem like but I so you do not want mike is really bad variation at the moment so I'm going to demonstrate how it's done you going to start on one leg go to hear numbers starting with Russian you're like push-up particularly weren't go to the ground thank you and you melons you not say anything like Barbie tried 59 is like for a fantastic body organs Americas next up we go where the hardest pushup possibly do the world we got them to prevent push-up and what your search going to be doing is they're going to go to a center push a formation it is going to explode off the ground putting your hands forward kick your feet up because the same times if .

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