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Apart from the tips already mentioned, a balanced diet can also promote hair growth and prevent it from receding. According to researchers, hair loss can be prevented or minimized with a diet that contains lots of vegetables and fruits. In addition, your hair will also benefit if Reverse Hair Loss Program Review your diet is rich in iron, which you can get from supplements as well as liver, pork, pumpkin seeds and leafy vegetables. Your hair will also benefit from protein because the lack of it leads to hair loss. Furthermore, there is solid scientific evidence showing that protein is rich in amino acids which the hair needs in order to grow. While protein supplements are available, you can also meet your protein needs by eating lean beef, soy, eggs, yogurt, cheese, milk and protein bars on a regular basis.
While these methods and techniques help prevent hair loss, they're not as effective in promoting hair growth. There are many hair growth solutions available, but as far as clinical tests and scientific evidence goes, the best product available now is Minoxidil. Unlike other hair growth products being sold today, Minoxidil has been clinically proven to be effective, and there are many testimonials from users proving its effectiveness. Minoxidil was originally being tested for use as an oral blood pressure medication. Researchers found that the patients in the study were experiencing hair growth. Minoxidil when taken orally was shown to have several undesirable side-effects, so researchers decided to change their focus to studying the effects of Minoxidil on the scalp.
Minoxidil studies focused on the crown area of the scalp, however this should not be mistaken as a signal that Minoxidil will not work on a receding hair line - it will. Studies showed that when Minoxidil was applied to the scalp twice a day, patients experienced hair growth. Most participants in the study noted hair growth within the first 5 months, and continued to experience additional growth up to 2 years of prolonged treatment. The exact mechanism in which Minoxidil exerts its effects if currently still unknown, however researchers believe that Minoxidil works by increasing the anagen stage of the hair follicle growth cycle. Over time, increasing the length of the anagen stage resulted in patients experiencing increases in both the diameter and length of scalp hair With so many pharmaceutical and cosmetic companies claiming their product is the best baldness cure on the market, it's easy to be misled and confused. But the truth is, the key to fighting baldness is to prevent it from happening in the first place. If you're losing hair already, you can do the next best thing and that's to make sure the condition doesn't get worse.
One surefire way to combat the effects of baldness is to live a healthy lifestyle and eat the right kinds of food. What this means is you should consume food that are rich in calcium, zinc, iron and vitamin B, all of which help you develop thick, healthy hair. In addition, you should drink plenty of water to keep your hair hydrated. Caring and Trimming Your Hair Another way to fight off baldness is to keep your hair clean, so use only high quality, mild shampoo. When you wash your hair, focus on the roots and scalp, and when you apply conditioner, focus on the ends of your hair as they are more susceptible to damage. Anyone who's trying to learn how to prevent hair loss will also want to trim their hair. While trimming seems counterproductive if you're trying to prevent baldness, it's actually a good way to get rid of split ends and it also stimulates hair follicles to grow.