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If it's really important to move them be certain to never pull their arm to get them up or roll them on their side. Forever use the flat part of the hand against their hip, upper thigh, or mid-back between the scapulae to move them. Each day . you look and feel at is body work.

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Good food sources are: nuts, soybean, canola oil, walnut oil, flaxseed oil and fish (especially cold water fish such as salmon, bluefish, herring, tuna, cod, flounder, mackerel and shrimp). Good omega supplements are: flaxseed oil (1 tablespoon per day) or fish oil capsules.

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