The 3 Week Diet Program

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The 3 Week Diet Review Reducing your calorie intake gives you an advantage in weight loss, and if you burn more calories than your calorie intake, you're sure to lose more weight. By having a no sugar diet, you've already reduced your calorie intake and it's easier for you to burn calories. If you're craving for something sweet, replace your sugar with sweeteners that are lesser in calories.

A pound of fat is equal to 3,500 calories so losing one pound a week would mean reducing your calorie intake by 500 calories or burning additional 500 calories a day.

Wheat, rice, wheat berries, barley, brown rice, corn, potatoes, corn, cane sugar, beet sugar, glucose, sucrose, high glucose corn syrup, maple syrup, honey and other forms of sugar should be avoided in a no sugar diet. Only fruits, products sweetened with fruits, sugar-free soda, chewing gum, light ice cream and products that don't contain sugar or sweetened using artificial sweetener are allowed in a no sugar diet. Fruits and vegetables can be eaten during snack time because these products are low in sugar and calories, plus they are nutritious and full of fiber which aids in digestion.

The 3 Week Diet PDF Aside from having a no sugar diet, add at least 30 minutes of physical activity to your daily routine to burn calories.

Gradual weight loss yields better results

Reducing the calorie intake in a no sugar diet is important in losing weight. But don't forget that calories are also needed for us to be able to function in our daily activities. They're the fuel of our body and they're needed so that we will have the energy to function. Nutritionists and diet experts advice their clients to lose one to two pounds a week. http://gr8marketingideas.com/the-3-week-diet-system-review/

Diets that require you to have a very low calorie intake to achieve fast weight loss is not recommended because there won't be enough nutrients for your body and the weight that you've lost will be regained once you stop starving yourself. Slow weight loss, which happens in a no sugar diet, is better because it is healthier for your body while achieving your desired results. http://google.ning.com/story/brain-flatt-s-the-3-week-diet-review

A diet program for most people

The no sugar diet is advisable to most people. It can be adapted by children or adults or even those who have medical conditions, just be sure to ask your doctors first before changing your diet so you could be sure about your safety and health.

No sugar diet is a program that reduces your calorie intake by removing sugar in your food. The no sugar diet is a program with slow weight loss but it's proven to be effective and healthy for your body.