The Link Between Diet And Stress

[Dorrell Chilton]

I never thought I was creative as a child. I'd tried crafts and they never turned out. I tried sewing and my teacher told me sewing wasn't my thing - she encouraged me to try shop class. And in art - I was a complete disaster. I eventually just threw in the towel being creative.

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Oatmeal is often a delicious and super nutritious food. Becoming soluble fiber of oats is digested, it forms a gel. This gel delays stomach emptying and gives you feel full longer. New research suggests that children who ate oatmeal were 50% lower the probability that to become overweight, when put next to those children that ate no oatmeal.

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