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Let's recap the main messages:
The primary mission is to protect the abdominal spine, stabilizing the torso in any movement. That is, they are better adapted to resist movement that generate it. Thus have a Alpha Limit high percentage of Type I fibers, resistant to fatigue.
80% of your abs visibility depends on your diet (low fat), not on what you do in the gym. That said, you need some muscle. That you see all the abdominal but also all the ribs without merit.
After feeding, the most important factor is the indirect training (study). Remember that the best abdominal exercises abdominal exercises do not speak (pushups, pullups, squats, deadlifts ...).
And the least important is the direct ab work. If you control the above points you can achieve an impressive six-pack with zero direct labor. But that is secondary does not mean that it is not useful. You can help achieve goals faster. Today we will see how to integrate this direct work within any program.
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