The Salvation Diet - Mediterranean Diet Cookbook

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Your diet today will impact the health of your eggs 90 days from now. Following a fertility diet is something everyone can do regardless of location, age, time, money and fertility issues. We all need to eat, so start to eat in a way that helps to enhance fertility. Harvard´s The Salvation Diet recent study in Obstetrics & Gynaecology showed an 80% decrease in infertility by following a fertility diet in conjunction with a change in lifestyle, such as healthy exercise, quitting smoking and getting enough sleep. These women experienced more than 80 percent less infertility symptoms, compared with women who changed nothing, regardless of age and whether or not they had been pregnant in the past. The following information is based on scientific research, nutritional data, dietary practices known to enhance fertility and reduce complications during pregnancy.

What does the word diet mean? According to the oxford dictionary the word diet means the kind of food people eat. This can clearly be the case because according to the company Boots there are over 100 many types of diets, from the alkaline diet, to the zone diet. There are a vast majority of them, with their benefits and their downfalls. However are these diets successful? Are they long term? Do we lose weight on them? As we all approach the festive season, and the New Year, people at this time are looking at what foods they want to cut down on, or what new fad diet they would like to try. But overall will these work in the long term?

According to the magazine psychology today, researchers tested this methodology on various clients, it was found that there were other aspects to health, not just dieting, and weight loss, but also reduced blood pressure and cholesterol. The clients did not lose weight, however they had a positive attitude about themselves. In that respect diets can be a positive awareness, or on the other end of the spectrum diets can be seen as negative. For example a study carried out by Leicester City Council concluded that due to a poor diet they were unable to achieve the healthier diet that is recommended by the health professionals. A poor diet can mean lack of essential vitamins and minerals. Lack of vitamins and minerals can cause an array of problems.

From feeling tired, to poor vision at night time, dry skin, fatigue, and soft bones. In relation to the popular diets out there each of the diets have problems if they are not followed properly, or not researched for suitability. However there are some positives of this particular diet, one of them is that it is high in protein, which is important for the growth of new cells in the body, this can include hair, skin and nails. Another feature is that there is no limit of the amount of calories or types of food you can eat. Finally there is a limit on the amount of foods high in sugar, as excess sugar can lead to weight gain.

http://pdfsr.com/pdf/the-salvation-diet-review1.pdf