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Habits that wed out of habit and we don't realize that we do them because we believe that they are the right thing to do you have to challenge them you know blackline elite   on I go to bed now around seven o’clock and I get up at three cut I come in here and work out at four but I'm in early person I'm adorning person so you can see Jersey Shore that doesn't come on till nine often you know the reality show Snuggle the situation heat equal you watch at stuff dupe per but the ban you have to find out what works for you know you again get in touch with your body listen to your body your body will tell you I'm sleepy lay down and sleep I'm hungry eat something I'm not hungry don't need something a with get in touch with your body and find out what you believe in and rest is crucial like a safe you sweep you tired lay down in reds you know I'm fortunate in that most my life I've been able to have my .

 

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