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Energy you need for daily life include breathing circulatory keep rising for digesting your food to keep temperature and to move. This all together is your metabolism or metabolism is also called . How much energy you consume is individual . It depends on your age, whether you do or do not move much and if you are a man or a woman . Obesity arises by incorporating prolonged more energy than you consume . The excess energy is stored in the body as fat .

The information and tips on the website of weight - going to lose weight and stay certainly succeed. At a healthy weight Go combating obesity, and remember that the stayer always wins with weight loss !

If you want to lose weight or to remain at healthy weight you need to eat differently and need to exercise more, it is not different. The point is that you should include less energy and more energy has to consume . But if you 're aware of what you eat and moves you can make yourself be a whole lot easier with weight loss and weight! It's not just about eating less you have to eat differently . Playing with different energy values ??of foods choosing the right foods and exercising more are an example .

If you are conscious about eating and exercise you are healthy to lose weight and get less overweight .

To determine whether you have a healthy weight or overweight and therefore may need to lose weight you can now make use of a calculation to determine your . BMI ( Body Mass Index ) This is an index for the weight in relation to the body length . Please note that this is an indication . The BMI is calculated based on the average . When the BMI calculation does not take into account muscle mass etc. for example. Lean muscle weighs more than fat .

In short healthy weight by eating consciously and exercise is one of the ways to stay healthy weight and a prerequisite for healthy weight loss . With the tips and information on this website should lose weight and stay certainly succeed .

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