Top that back extension and

[manoo butt]

Top that back extension and you and now okay shop or step to the outside here mapped 20 the opposite wall going to sing down and make it feel to it up its until you get into warrior to position inside that put in the back should line up he'll you want to bring me right over the ankle ninety degree Superior Test X  angle hands from the chest diamond pressed how and here we go hell up exhale practice in help Excel crass deliberate movement power and strength locking out the poses moving all the way through all Bowl range motion body weight training where at only school ever need but by incorporating movement matched with the breath 

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