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What Exercises Can Make You a Better Soccer Player Mitchell Langerak of Australia's men team, the Socceroos, trains to improve his explosiveness.

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Soccerspecific exercises can make you not only stronger and faster but also less prone to injury. While it might seem that legstrengthening exercises would be paramount in a fitness program to valentino shoes uk improve kicking strength, leading strength coaches for professional and collegiate soccer teams look globally at the player's body and the demands the game places on it. They prescribe exercises for the upper body and core, and for balancing, speed and agility as well as strength, so that soccer goalkeepers can react explosively and soccer field players can arrive strong and fit for the match.

180 Turn and Sprint Explosiveness is an essential quality for goalkeepers and field players alike, and can be practiced via jumping rope and leaping on and off boxes and steps. The 180 turn and sprint drill allows you to both warm up and work on your explosiveness. Jog slowly forward and on the signal of your coach or training partner, turn 180 degrees and take one sprint step, recommends Paul Winsper, former strength coach at Newcastle United and currently Nike performance director for speed, agility and quickness programs. You thus work on your sprint mechanics but avoid becoming too tired before a game by keeping the move to one step.