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Train to dunk a valentino uk online basketball

I recently read an article named "How to Dunk a Basketball." In the article, some of the step by step instructions were things like, "have big hands and palm the ball", "jump high" and my favorite, "be tall." With instructions like this, who needs enemies? I have to assume that if you were tall, had big hands and can jump high, you wouldn't be reading an article about how to dunk a basketball, you would be out dunking basketballs! This article is for the person of average height (5'9" 6'3") and weight (160 220 lbs). If you are 5'3", I am afraid that the chances of you dunking are not going to improve much no matter what type of training you do. I can't guarantee that following these instructions will let you dunk, but they will help you jump as high as you physically can. Follow these day by day instructions for best results.

On Monday, Wednesday and Friday, spend at least 15 minutes stretching your legs. Stretch calves, quads, hamstrings and hip flexors. The more limber you are, the better your jump acceleration will be. Stretching is the most important part of the training and should be done every day to start your workout. After stretching, use the Stairmaster for 30 minutes. To get the full benefit, set the difficulty level to maximum and do short bursts of work. Do the steps for 2 minutes and then rest for 2 minutes for recovery. This will work your fast twitch muscles more than your slow twitch muscles. To complete your day's workout, spend 15 minutes doing 40 yard wind sprints. Do as many as you can in the 15 minutes while resting enough in between to go 100% for the next sprint.

Tuesday and Thursday, stretch and then move to in place jumping. A good place to do this is under a basketball rim. Bend your legs about halfway and jump as high as you can, each time trying to reach further up on the net. Spend 15 minutes doing this, resting enough between jumps so that you are fully recovered for the next jump. The last part of your workout should be shoulder shrugs with dumbbells. Use about 50% of your maximum shrug weight and do 4 sets of 15 shrugs. Instead of the usual slow smooth lift movements, use quick shoulder lifts to jerk the weights up as quickly as possible. Your shoulders are the first thing that starts to move upward when you jump, so quick shoulders will help you jump higher.

Saturday and Sunday, stretch (as always!) and find a sandy area or an area with loose dirt if possible. Use the area to do 40 yard dashes for 20 minutes and rest between sprints to fully recover for the next sprint. Use a leg press to do 4 sets of 15 reps of leg extensions at 50% weight with quick movements. To complete your workout, do 4 sets of 15 reps of calf extensions at 50% weight as quickly as possible. Good luck!