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Cancer is the number 2 killer in the United States. Is there sothing you can do to help prevent cancer? You bet there is. It is estimated that 13 of cancers are linked to diet. In addition Flyers Jersey , 3 to 4 MILLION cancer cases could be prevented EACH YEAR simply by making dietary changes!! Now that is wonderful news. The choices you make today can affect your quality of living tomorrow.It is a known ft that populations with higher rates of cancer have different dietary habits than those with lower rates. This article will cover several different nutrition issues related to breast cancer. For the most part, the sa dietary rendations that help reduce the risk of other cancers, heart disease, and osteoporosis apply to breast cancer risk reduction.Research has own that won who eat their fair are of fruits and vegetables have much lower rates of breast cancer. The minimum rendation is to eat 5 servings per day, aiming for 10 servings. If you need help determining extly what a serving is, here is a link to NutrActive's free Serving Size Guide, Click Here.Specific nutrients naturally found in fruits and vegetables seem to play a role in reducing risk. So of these nutrients include vitamins C and E Vincent Lecavalier Jersey , and phytochemicals such as pyogenols and carotenoids. The most popular carotenoid is beta carotene. Word of caution: If you desire to boost your intake of specific nutrients by taking supplents, beta carotene is not one that has not own favorable results in studies. Taking an isolated amount of any one carotenoid can throw the natural balance that you obtain through your diet out of whk. It is far better to eat a handful of baby carrots to get a boost of carotenoids the way mother nature intended. As far as vitamins C and E, if you wi to supplent your diet, these are both relatively safe and effective supplents. My rendation for vitamin C is do not take more than 500 mg per day in supplent form. For vitamin E, do not exceed 400 IU per day.Another nutritional elent that may help reduce breast cancer risk is fiber. So of the fiber in your diet binds to estrogen. High exposure to estrogen throughout one's life is one of the high risk ftors for breast cancer. Fiber intake can be increased by eating more fruits, vegetables, and whole grains.Carrying around extra baggage is a strong risk ftor for developing breast cancer Travis Konecny Jersey , especially if it is added during your adult years. So health experts used to think there was no harm in pking on a few extra pounds with eh passing year. It is now believed that even a 10 to 20 pound increase in weight over an adult's life span can increase the risk of developing breast cancer. Why? Possibly because increased body weight seems to result in increased circulating estrogen levels. For weight loss services and products, Click Here.Effects of Fat:Unfortunately, research on the role of total fat consumption is inconsistent. There has not been a lot of good research due to the ft that people who eat high-fat diets are typically overweight. Even if future research were not able to find an association between total fat intake and breast cancer risk, consuming a diet low in fat makes it much easier to maintain a lean body weight.The standard advice is to consu no more than 30% of your calories from fat. So health professionals say it is better to limit fat calories to 20% of your food intake. Here is an example to ow you how to calculate how many grams of fat you can eat and be following the above guidelines. Let's say you typically eat 1800 calories a day. Multiply 1800 tis 30% (or .30). You get 540 which is the total fat calories you can have that day. To calculate grams of fat, divide 540 by 9. You can have 60 grams of fat per day. The number 9 is used because there are 9 calories per every 1 gram of fat. If you are not a math wizard or you have no clue as to how many calories you eat eh day, you might like to have your nutritional intake analyzed. This will clue you into just how many calories you consu eh day plus how many calories are from fat, Click Here.There is evidence that saturated fats may increase breast cancer risk. Sources include foods from animal origin Sean Couturier Jersey , coconut oil, palm oil, palm kernel oil, and cocoa butter. Monounsaturated fats may tually help decrease breast cancer risk. Sources include olive oil, canola oil, and peanut oil.Of particular interest is olive oil. Aside from being a monounsaturated fat, olive oil contains important phytochemicals and a significant amount of vitamin E. Phytochemicals and vitamin E possess antioxidant tivity aning they help protect against oxidation Ray Emery Jersey , a process by which cancer can develop. Greek won typically consu 42% of their calories from fat versus 35% consud by Arican won. Yet, Greek won have substantially lower rates of mortality due to breast cancer when pared to Arican won. How can that be? Unlike the typical Arican diet, most all of the fat in the Greek diet es from olive oil or fi. Fi has promising benefits, too. Studies involving the use of fi oils seem to indicate that fi oils can help reduce the risk of developing breast cancer.Keep in mind that the speculations associated with olive oil are fairly new. There is no reason to start taking olive oil by the spoonfuls. Because it is a beneficial fat, there is absolutely no harm to included it in your diet. Just keep in mind that it is a fat and fats provide a significant amount of calories. The biggest key is to keep your weight under control. Effects of Alcohol:Alcohol consumption: Three out of four Aricans say there is too much conflicting rmation when it es to eating a healthy diet. This can be particularly true when it es to alcohol. So say a drink a day can provide health benefits, so say not so. So what are the fts?Strong evidence suggests that consuming more than 3 to 4 drinks per week increases your risk of breast cancer. One drink is equal to 12 oz. beer, 5 oz. wine R.J. Umberger Jersey , 1.5 oz liquor. If you have included red wineU.