Wake you know like what

[estam carlson]

Wake you know like what you're able to get away with leading selling its a point I think the point again flexibility you know and I think I’ll when you see my overall diet it's usually things that can carry around sets in Apple protein bar %uh more traditional with you it's a mom and it's RevTest interesting I think a good monomer listeners are familiar with Connor the body will you can its roads so they're familiar these terms such as clean eating which basically you know minimally processed foods like fruits vegetables lean meats with nothing on them in arm you know clean carbon stuff and then you know this new approach which allows people have adopted which is called I A therefore Aim if it fits your macros basic meaning as a first lady as a target for fats proteins and crabs and then he uses various foods so Cheek those levels in on some days that may include cheesecake and other days it may include you apples like he said more traditional quote-unquote healthy food in just while we're on this topic I’m curious what.

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