Why And How To Do The Glute-Raise

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Exercising regularly stimulates the brain to produce endorphin, a chemical that helps a person feel more relaxed and peaceful. A balanced diet is essential to maintain a healthy weight. Exercise The Challenge Fitclub and nutrition go hand in hand. Studies have shown that aerobics exercises can make your bones strong which in turn helps you age better. Eating a low fat, low carb and high protein diet can be helpful in achieving goals faster. Exercising regularly prevents the risk of developing heart diseases, diabetes and certain types of cancers. To ensure that you are exercising hard enough without straining your heart, calculate heart rate by using the heart rate calculator. The optimum workout requires the heart beat to go up to 75% of heart rate which will burn a lot of calories in little amount of time. There are three basic components to all exercise routines; Aerobics, Strength training and Flexibility or Stretching.

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