You explain the cross that affiliation

[donna olmo]

You explain the cross that affiliation when you don't run typical quote-unquote across the classes I totally understand it I could see how it can benefit exposure marketing et cetera I also BlueCross that is more with business mindset a finding the best business methods for your goals then Lunar Sleep it is a prescription a movement but as far as explaining into people just looking to do Cross Fit to meet cross that is just like the Jeepcommando thing is it takes was used to rejection was useless then makes it into a sport to prove its fitness anyway I just want to reach out I'm inspired by your work to start a BJJ Academy with the right approach to strength as well hope to get in touch Greg leader Greg my man thank you for the question and thanks for listening to do barbell shrugs podcast let me tell you what are you crazy kids barbell shrugs podcast went crazy after got interviewed it was mayhem all over Twitter andFacebook in fact the internet’s exploded and so did my head eke so barbell shrugs hit number six on the fitness and nutrition top 10podcasts and that was on now Wednesday when I was checking that after maybe it was Thursday Wednesday and Thursday February 19 and 28 and then strong cast podcasts hit number seven really pumped up for that Jillian Michaels number three Marxists a number for or I'm ablejames's Fat Burning Man I think was number to wear number five anyway this is amazing company thank you guys so much and made sure you guys leave 5 star review on iTunes and now let's cross that crush this question is actually two questionsgreg is getting a little crazy busting out you questions number one congratulations on being a black belt remember what I always say up always be a white belt in your mind always want to learn so from what I understand we train some black belts actually or train a black belt in a very high-level brown belt and purple belt these guys are they tell me that hate when you get that black belt that's just the beginning and from the older the original on the ranch and Gamma boy David else is a black belt in judo and jujitsu very humble always wanted to learn so doe train speed the way Paris train speed well tube honest with you my brother I have no clue exactly what greasy does I'm all the one where coaches actually splits time between the underground and Paris our focus is not just to do speed training we want to teach athleticism we want to teach them how to move and oftentimes more often than not young athletes and I’m talking athletes even in college they're so damn week that they can even move properly so we build a very very strong foundation a fitness and that means you.

You can easy contact, visit this site >>>>>>>http://www.optimalstackfacts.org/lunar-sleep/