You guys topside lean triceps extensions which puts your.

[lilystacy492]

You guys topside lean triceps extensions which puts your I try something a stretch position excellent arm we also keep constant tension on the triceps and then we're going to finish off within overhead rope extension with pro nation up the rest at the talk to get the longhead of the triceps of we're really going strategically here all three heads here we're not taking a random shotgun approach like that he had that your gym okay let's get this rolling now parallel bar dips I'm you're probably going to be going waited if you're working with your body weight this might be a great way I just ah hit six reps with your bodyweight and keep it moving in  ah don't RevTest  forget that for second negative army of hmm from I home when I said pro nation other is said basically make the turn the rope handles outwards in mom from hi as you can see I grossly miscalculated my load on this exercise here I kind of like almost in half to get wraps because sort way too heavy that might happen that’s not a problem just learn from your decisions and make better decisions next time so let's get back lock Rollin two minutes so before you the final set mention this in the last video series but you guys might not notice you might have noticed that I'm and deal with an issue with my left out what been dealing with this for a couple years now I can't fully straight in my left arm I’ve got bone chips in here match the at the point where I’m considering surgery to get them all removed and um that way.

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