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I hear it everywhere. "What I want muscles?". I say "I'm not a weightlifter not a javelin thrower. My body serves me as it is. "Or, if you're a woman," I do not want to become one of those bodybuilders, I just want to be thin. "

What a mistake. From the thirties, we all lose muscle mass. Muscles are your best pension plan to meet older, and meet them better.

Sure there someone older in your family who is weak and has had an accident. Although the aging process not yet fully Alpha Limit understood, one reason is the degradation of mitochondria, these energy factories inside our cells. Mitochondria are attacked by free radicals known, ie oxidized, and accelerate the degradation of the cells. For muscle cells, this degradation makes us weaker, leading to falls, fractures, which in turn will weaken more.

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