10-Minute Fat Loss - Lose Belly Fat Fast!

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Overweight patients loved Dr. Nick because they knew they would receive tea and sympathy from someone who also shopped at Mr. Big and Tall. From a doctor's perspective, he was always gracious with people who struggled with their weight. More than a few times, he looked 10-Minute Fat Loss Review a heavyset woman or fat fellow in the eye and said with a smile, "Do as I say, not as I do." Shortly after he turned 30 years of age, however, Dr. Nick began experiencing declining health and a host of unusual symptoms that led him to a doctor's examination room. A week later, he learned the bad news: he had testicular cancer. The surgical excision of the right testes and aggressive radiation over 12 weeks saved his life--and caused some soul-searching. The way Nick saw it, he had dodged the cancer bullet, but there was another round in the chamber: his gargantuan weight had to be causing incredible amounts of stress on his organs--heart, lung and liver, as well as his skeletal frame. He wondered how much stress he was putting on his knees, which were bearing such a severe load.

One day, Nick stood on two scales--one for each foot. Each needle came to rest on "233 1/2." A fourth-grader could do the math: Dr. Nick Yphantides, the jolly doc with the Santa Claus-like image, weighed in at a hefty 467 pounds. Nick was scared. His cancer had forced him to face his mortality, and now he was sure that each bite of an In-N-Out 4x4 brought him one swallow closer to the grave. Something needed to be done. Nick was tired of dressing in XXXXL T-shirts and tent-sized gym pants, tired of booking uncrowded red-eye flights so that he wouldn't have to buy a second seat, tired of gawkers staring at his monstrous midsection in restaurants. Ahead of him was a future filled with high blood pressure, high cholesterol and debilitating diabetes--unless he made a radical lifestyle change and lost a ton of weight. Well, maybe not a ton, but 200 pounds would be a good start, he figured.

In April 2000, Nick gave a one-year notice that he would be stepping down and leaving the Escondido Community Health Center. Then he began formulating a game plan. Since he wasn't going to work, he needed something to do--a diversion to keep his mind off being so hungry. That's it! Nick loved baseball (or was it those ballpark franks?), so he decided to drive around the country and visit all 30 major league ballparks and watch baseball games. He calculated that he had been consuming 5,600 calories a day to maintain his weight. To lose weight slowly but surely, he would embark on a liquid fast--drinking a protein supplement offering just 800 calories a day. On April 1, 2001, Nick sailed off in a used RV -- a vehicle he christened the USS Spirit of Reduction -- with the intention of becoming half the man he used to be. His father rode shotgun. Going cold turkey from food gave Nick the shakes, just like any junkie coming down off a high. "I was so hungry that I would have eaten a cigarette butt dipped in mustard," he said.

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