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Our muscles use a chemical compound which every sports person is familiar with called adenosine triphosphate called ATP to generate energy. This chemical makes the muscles contract and is produced through normal metabolic processes, during which the nutrients in our body are broken down into sugars. This sugar gets either used immediately or converted into glycogen and stored as fats for future use. ATP is used by muscles for that intense spurt of energy that is required since ancient times for split second reactions, for fleeing and in the actual world for that last minute speed that wins the race.

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For long term energy use we need endurance that is sourced from nutrients stored in body cells. This sourcing involves oxygen. When you lift a heavy bag, you use ATP and not oxygen, but when you are walking a long distance your body uses fats, proteins, carbohydrates and these need to be broken down to be absorbed and metabolized. This needs oxygen. So, naturally, low levels of oxygen lead to low energy and fatigue.

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