How to Prepare For Marine Bootcamp

[MLEEMAROSE]

For most people genetics dictate that we will The Ultimate Emp Survival Kit Review gain weight and therefore it will need to be lost again. An average North American will gain around one pound (0.45kg) every year after the age of 25. By doing this we put on an incredible 25 pounds (11kg) of unwanted, and undesirable, fat before we are 50. As our metabolism slows down, and our muscles shrink from lack of exercise, our bodies increasingly struggle to handle this fat. Fat weight loss becomes critical, and we are only a little over half way in our life expectancy.

Disease risk escalates, physical risk increases as muscles waste, and desire to enjoy life decreases. If we are not able to do as much we will be able to do even less in time and it can become a downward spiral. Our bodies are genetically adapted to survival and activity, and will store fat when the excess food is not being used. Unfortunately we are no longer exercising anywhere near what our bodies require, and is capable of. North America is currently heading for health issues of epic proportions. Only around 1 in 5 people are exercising for the suggested 20 minutes at least 3 times a week. A further 2 are exercising less than 50 minutes in a week, and the last 2 do not exercise at all.

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So fat weight loss becomes critical, combined with gaining muscle weight to increase our metabolism and support us physically. Our bodies benefit greatly from physical activity and by and large our welfare is enhanced in many aspects of life. We will find that we will be less likely to pick up an illness, our heart will be stronger, and blood pressure will decline. Furthermore cholesterol readings will be down, sleep will be more relaxing, we will see less of the inside of a hospital, and best of all we will live longer. It is not generally known that every pound of muscle that you have uses around 50 additional calories/day to maintain. 5kg of muscle will allow consumption of an extra 500 calories every day with no gain in weight. It is very important that muscle is not lost when trying to diet. Muscle assists weight loss and needs to be maintained with a good diet.