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A mon phrase used often is that dogs are man's best friends. There is truth in that statent. If you care for your dog properly Stephen Hill Panthers Jersey , you can have a great and long-lasting relationip with him. This article will provide you with so tips on gaining a new best friend. Easy Advice To Care For Your Dog It can cost a lot to take care of a dog. When you add up the dical care, food and supplies in general, your costs could run from $700-$1000 annually. Ergency care for animals can cost thousands of collars, so think carefully about getting pet health insurance.Ask your vet what kinds of foods you ould feed to your dog and what to stay away from. A puppy's stomh may not be able to properly digest certain brands, sotis causing an adverse retion. Be cautious about what types of foods you feed your dog.Speak with your vet to determine whether or not certainOf all the exercise programs, walking is perhaps the simplest and cheapest. Walking can also be one of the most effective exercise programs because walking is an exercise that many of us enjoy and will tually take ti out of our busy days to do. Walking results in the sa benefits of many other types of physical exercise: It helps strengthen the heart and lungs Star Lotulelei Panthers Jersey , improves circulation, increases your confidence, reduces the risk of certain diseases, strengthens the bones, improves muscle tone, and just generally brightens your mood. Walking works for weight loss Shaq Thompson Panthers Jersey , but you will need to make sure you are walking long enough (or fast enough) to burn so calories. When you are just starting your walking regin, many experts recomnd focusing on distance before you focus on speed. If you get too caught up on your intensity, you may burn out before you have establied your walking routine on a daily basis. You can burn roughly the sa number of calories with a ort, fast walk as with a long, slower walk. The biggest ftor in your overall suess will be your consistency. Make sure that you choose the right combination of pe and intensity that keeps the exercise fun for you. There will be so days that you want to take a long stroll. Others, you may want to power walk Sam Mills Panthers Jersey , burn so energy, and really get your heart pumping. Most walking fitness experts recomnd that you have so sort of tivity eh day. You can alternate your sessions of higher intensity power walking with lower intensity workouts. Just make sure you are getting out there at least 5 days a week, for 30 to 60 minutes at a ti. If you find it difficult to walk for 30 minutes when you are just starting out, start small and work your way up. It will not take long before you are walking for longer distances, especially if you make a goal to walk nearly every day. For maximum health benefits, you will also want to make sure that you are walking fast enough to increase your heart rate. Fitness experts say that Ryan Kalil Panthers Jersey , for weight loss, you need to be walking for 30 to 60 minutes at 50 to 70 percent of your maximum heart rate. Of course, you will need to stretch first and walk slowly for five minutes before and after the workout. You can also try interval training, in which you walk quickly for a few minutes, and then slow it down for a few minutes. Alternating beeen higher and lower intensity periods throughout your workout can get your heart pumping and help you to quickly build physical endurance. Once you have establied your walking routine, you can burn even more calories by choosing a route with challenging hills or by strapping small weights to your wrists or ankles. There are also several techniques that will help you build muscle tone as you walk. Concentrate on keeping a good posture Roman Harper Panthers Jersey , for example, flex your leg muscles and hold in your stomh. Focusing on good walking techniques such as these can help you maximize the ti you spend in your walking oes. Make it Fun Here are few ideas to help you make walking a fun adventure that you will look forward to eh day: Make sure you are comfortable and hydrated. Invest in a good pair of walking oes, which will increase your comfort and reduce your risk of injury. And drink water before, during, and after your walking workout. Search out new walking or hiking trails in your town or county. Check out books on tape from the library or download an mp3 to enjoy on your headphones while you are walking. Schedule your walk like any other event in your busy day. Put it on your calendar and regard it as an important appointnt. Find a friend to be your walking partner. Your friend will hold you aountable and may make the miles seem to pass more quickly. Sotis, when we get very busy Philly Brown Panthers Jersey , our friendips can beco neglected. When you walk with a friend, you carve out ti for physical fitness and your friendip. If you have small children, take them out in the stroller. Older kids can walk alongside you. My young son likes to ride his bike alongside . Take a dog. When I take my dog along, I feel as though I am doing sothing constructive with my ti. If you do not have a dog, see if there is an animal elter in your area that needs volunteer dog walkers. This is a great way to serve a greater purpose and get in your daily walk at the sa ti. Stay Safe Here are a few considerations to help you stay safe during your daily walks. Walking with a friend (or even a dog) is safer than walking alone. Tell soone when you are leaving, where you are going Nate Chandler Panthers Jersey , and when you expect to return. Do not bring valuables with you on your walk. Vary your route. Stay in well lit, busy areas. Stay alert. Keep your headphones on a low setting so you can still hear what is going on around you. A walking routine is a great way to enjoy all the benefits of regular physical exercise. Enjoy creating an exercise program that will be part of your life for a long ti to co. Note: The tips in this article are for general rmation only. Before starting any exercise routine, you ould consult with your doctor. .