Life On The Atkins Diet

[Mariel Mace]

Blurred vision: Excess sugar in the blood impairs capillary supply of blood to the eyes. This consequently leads to visual problems. Excessive sugar on blood stream can even be deposited while on the retina which obscures the patient's layout.



Some people lose more weight on high protein diet than a good carb or high fat diet. It requires energy to digest food stuff. Consuming one gram of protein (5.65 calories) yields only ten.0 calories of energy. One gram of fats (9.4 calories) yields 8.9 calories of calorie consumption. One gram of carbohydrates (4.1 calories) yields 4th.0 calories of energy. You lose nearly 30% with the energy when consuming protein, but only 7% from fat, and 2% from carbohydrates. This accounts relating to half the actual load loss difference from people on a superior carb vs .. low carb diet. The opposite half is due to water loss in people on the low carb diet.

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Avoid gas-producing foods: Eating gas-producing foods like kidney beans and cabbage will add a a small amount of inches for ones tummy brought about by bloating. So avoid them for now.

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