Why having sex some time is good for your Physical and Mental Health.

[Sangita Saha]

Sex is important for variety of reasons, including physical health benefits, emotional well-being, and relationship strengthening. It can improve sleep, boost the immune system, reduce stress, and even potentially lower the risk of certain cancers. Sex can also enhance intimacy, improve mood, and foster a sense of connection with a partner. Sex is a natural part of human experience. Beyond the physical act, it carries emotional, psychological, and even relational value. Here’s how it contributes to overall well-being: Sex is not just about pleasure or reproduction — it’s part of how humans express love, connection, and identity. When practiced with consent, care, and respect, it becomes a powerful tool for joy, health, and emotional bonding.

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