Home Solar Electricity

[Jonita]

The verdict: People don't need a holiday to eat more; they tend to do it every weekend because human lifestyle patterns can be very different. Life is not perfect - and your diet plan shouldn't be either. You can't expect yourself to follow your program to the letter every second of every day until you reach your Electricity Freedom System Review goal. If you do, you are setting yourself up for failure. That is why you need to apply the 90/10 rule to your nutrition and exercise. The 90/10 rule is very simple - if you are following your weight loss diet plan 90% of the time, then you will not be hurt by the 10% of the time that you are not.

Your weight loss diet should have a minimum of 5 meals per day, with 6 meals as your goal. Following the 90/10 rule with 6 meals a day (or 42 meals a week) means that you have 4 meals a week where you can go off your program without halting progress, as long as those meals are reasonable. Same rules apply to exercise. Let's say your schedule permits you to work out 4 days per week. So in a month, you have 16 workouts - and following the 90/10 rule, you can miss 1 or 2 workouts without derailing yourself. However, you should save your "skips" for times when you really need to skip - like a poor night's sleep, illness, or hectic travel schedule.

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It took you your entire life to get to this point, and you expect to reverse all of the damage in 3 weeks? That is what a lot of diet products would like you to believe. You absolutely MUST set goals, but they MUST be realistic. What is realistic? one to two pounds of fat per week is a reasonable goal. The more you have to lose, the higher you can set your weekly expectations. But if you are approaching double-digits with your expectations, you will ultimately fail.

http://gofishtalk.com/profiles/blogs/seven-easy-weight-loss-tips