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The Nutritional Information for Pork moncler womens jackets Country Style Ribs

Countrystyle pork ribs come from a succulent cut of pork taken from the shoulder area of the pig. The ribs can be served with or without the bone, and countrystyle ribs tend to have a higher fat content than other cuts of pork. Pork is generally leaner than beef, and provides several vitamins and minerals that can help you moncler mens coats meet your nutritional needs.

Calories and Servings moncler mens jackets

A 3 oz. serving of countrystyle pork ribs contains 270 calories. Of these 270 calories, about 189 are from fat. One serving of country style pork ribs accounts for about 14 percent the daily moncler womens coats calories in a 2,000 calorie diet. Your caloric needs may be higher or lower than the average adult, depending on your activity level, and you can calculate your daily caloric requirements using an online calculator.

Fat and Cholesterol

A serving of countrystyle pork ribs contains about 21 g of fat, 7 g of saturated fat and 75 mg of cholesterol. Most adults who eat a 2,000 calorie daily diet need about moncler mens vests 44 to 78 g of fat each day. serving. Protein should account for about 10 to 15 percent of your diet, so if you require 2,000 calories a day, about 200 to 300 should come from this nutrient. Athletes and others who burn a lot of calories through physical activity may need to get up to 35 percent of their calories from protein to help restore and regenerate muscle tissue.

Vitamin and Minerals

Pork adds an abundance of vitamins and minerals to your diet. Countrystyle pork ribs are high in the B vitamins, including thiamine, riboflavin, niacin, vitamin B6 and vitamin B12. Countrystyle pork ribs also provide a high moncler womens vests dose of the minerals phosphorous, zinc and selenium, and moderate amounts of iron, magnesium, potassium and copper.