RIPPED MUSCLE XTREME Whole foods are not good after workout as they take too long to digest.

[acke rley13]

To build muscle, surround your workout with nutrition starting with high protein & carbohydrate meal about an hour before hand. Mix up a protein shake that has a ratio of about two gram of carbs for every one gram of protein, and sip that throughout the workout.RIPPED MUSCLE XTREME Whole foods are not good after workout as they take too long to digest.To build muscle ideal amount of sleep should be of to hrs per night.http://www.healthcaresups.com/ripped-muscle-extreme/