External Influences On Sleep

[Patrick Findaro]

Why am I always sleepy? Does it only have to do with possible internal issues? You may ask these questions when trying to recognise the causes behind feeling tired after 8 hours of sleep. The reasons are not just internal, but external as well.   why am i still tired after 8 hours of sleep

Let’s look at some of these.

1. Environmental Factors

Temperature, humidity, and our immediate environment heavily influence our sleep.

Uncomfortably warm or cold rooms make it difficult to fall asleep. Untidy rooms may increase anxiety and make it difficult to achieve good levels of sleep. Often, it's also difficult to maintain a consistent sleep time due to work or social obligations. While you may believe ‘tired but worth it’ is the way to go, it can have damaging effects on your system.  

2. Noise And Disturbances

Loud or continuous noises disrupt one’s ability to fall asleep or stay asleep. Even if you're not fully awake, noise can lead to a fragmented 8 hours of sleep. Noise causes irritability and isn’t suited to the sensitive nature of one’s mind when trying to sleep.  

3. Light Exposure

Another reason you’re feeling tired all the time is light.

Light exposure, particularly from screens or electronic devices, disrupts the body's natural cycle, suppressing melatonin production. This leads to disturbance, anxiety, and nightmarish awakenings. You’re always sleepy even with enough sleep.  Avoid screens, dim lights, and use thick curtains to block out external light.