Steroids and Diet: Optimizing Your Nutrition for Best Results

[claraparker]

While the weekend allows for a high carbohydrate intake, it is recommended to consume few vegetables, no legumes, and no fruit during the week. This imbalance will lead to a decrease in antioxidant intake, essential for combating exercise-associated oxidative stress. This low-fiber diet can also promote the proliferation of harmful gut bacteria and chronic constipation.

According to some animal studies (Trusted Source), insulin is less effective on high-fat ketogenic Best diet for steroid results like this one. Insulin is required to metabolize carbohydrates, even in small amounts during the week. Chronic consumption of a high-fat diet can lead to insulin resistance, which can increase the risk of heart disease, type 2 diabetes, and metabolic syndrome.

Dietary fat, particularly a high intake of saturated fat, is known to upregulate testosterone and androgen production. The magnitude of these changes is relatively small, but DiPasquale believes saturated fat is essential for optimal hormone production.

For more information visit our site:- Steroidsstores