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How to Cure Constipation and Hemorrhoids Publied: 18.06.2008 | Author: Aquila | Category: Disease & Illness By constipation hard stool assembles in the lower colon or rectum without ing out in due ti. This causes the stomh region to engorge Nike Air Max Thea White , causes diffuse disfort and sotis arp pain. When the hard stool eventually pass out it can overstretch the tissue in the anal region and tear up the mucosa and skin in this area. Hemorrhoids are dilated veins in the anal area. They often get infected and inflad, making them even more engorged and causing itching and other unfortable feelings. Inflad hemorrhoids often rupture and cause bleeding and arp burning sensations. Prolonged or frequent constipation often causes hemorrhoids by increasing the pressure in the anal region. To treat hemorrhoids effectively, the constipation must be treated simultaneously. Here are so asures to cure constipation and hemorrhoids: Your diet must contain fiber in eh al, since fiber stimulate the bowel to work better and empty itself in due ti. Food sources containing fiber are full corn cereals, full corn bread, vegetables and fruit. Your diet must contain the right amount of fat. Too little fat makes the stool hard, too much can irritate the digestion. Vary beeen these natural fat sources: Fat fi, almonds, olive oil, rape oil, canola oil and flax oil. The fat type in these oils alleviates inflammations in the digestive system. In addition you ould consu so, but not too much of these fat sources: Nuts, sunflower seeds, avocados, eggs, spawn, sunflower oil, corn oil and soy oil. Drink enough water, since water makes the stool softer. Eat regular als eh day. Do not overfill your stomh at eh al. It can be better to eat four or five smaller als that three larger. Go to the toilet every ti you feel the urge to pass stool. Relax at the toilet and let it all get the ti to pass out. Try to avoid straining to pass the stool out.  By hard constipation, it can be useful to take a small or middle sized enema a couple of tis eh week. You can buy enema ampoules that are easy to use for this purpose. The content of these ampoules not only loosens the stool Nike Air Max Thea Womens Sale , but also stimulates the bowel to empty itself. A very great enema can however increase the intestinal pressure and worsen the hemorrhoids. Nike Air Max 90 Hyperfuse Independence Day